Welcome to Embodied Shifts

At Embodied Shifts, my approach is rooted in Core Beliefs Healing, a method designed  by me to help you uncover and transform deeply held beliefs that influence your thoughts, emotions, and behaviors. By embracing your emotions and exploring these core beliefs, you can achieve lasting personal growth and healing. My sessions are tailored to your unique needs, providing a safe and supportive environment where you can process your emotions and enhance your happiness in every area of your life. The technique involves a meditative state to guide you through this embodied journey of connecting to yourself through your body and emotions, helping you align with your authentic self and create meaningful changes. Through personalized healing plans, emotional integration sessions, and informative workshops, I support you every step of the way in your quest for authenticity and well-being.

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Why Shift Transformation?

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Shift Transformation is a multidimensional approach that integrates mind, body, and emotions, aiming to bring about healing and transformation on multiple levels by tapping into the power of the subconscious mind. Core belief transformations are directed by you, once we identify the beliefs preventing you from achieving your desired outcomes in work, relationships, health, or processing trauma. This technique helps shift the core foundation of your thought processes, thereby transforming your reality. Changing one core belief to another can result in immediate changes, leaving you with a new perspective of the world around you, which adapts to your new way of thinking.

At Embodied Shifts, we support the idea that all illnesses are created in the body as a response to survival mechanisms, whether from unprocessed trauma or emotions. The body reacts to these conditions through mental illnesses (such as depression, anxiety, excessive control) or physical illnesses (like autoimmune condition and others). For more information on illnesses and unprocessed emotions, check out my blog.

Once we identify your triggers, traumas, and core beliefs, we work together to release traumatic memories and replace unhealthy beliefs with healthy ones, fostering self-compassion and love throughout the process.

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How does it work?

In our first consultation we can already address most of the core believes, it is possible that it will take a bit longer but usually not more than 3 sessions for the core believes, and you can come back sporadically as your heart tells you to do some rebalancing and reinforcement of the believes in case some specific situation happens in your life.

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The sessions take place in my space, where I will hold a safe space for you to be yourself and protect your privacy. This is really important to me and one of my core values, your data is safe with me rest assured.

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Then we will initiate our sessions by a 15 minutes talk and around 45 minutes of guided meditation with somatic practices mostly involving the energy centers in your body to move stuck energy and release some tension.

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Our Services

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• Somatic Shift Individual Session: Individual session focused on identifying, understanding, and transforming deeply held core beliefs. Ideal for those seeking personal growth, experiencing emotional or physical challenges, or wanting to understand the root causes of their health issues.

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• Somatic Shift Couples Session: Providing a safe and supportive environment to embrace and process your emotions together as a couple, developing healthier emotional responses and coping strategies for the complexity of your dynamic. Perfect for individuals dealing with anxiety, depression, or other emotional struggles, and those needing support during difficult life transitions in couples life. Also amazing opportunity to look at each others wounds and heal together the attachment styles.

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• Workshops for Companies and Group Sessions: Interactive sessions focusing on core beliefs, emotional well-being, and personal development, fostering community and shared support on specific themes. Ideal for self-improvement enthusiasts, holistic health seekers, and those who benefit from shared experiences and mutual support. This is also amazing for companies who want to invest in Employee Satisfaction and Diversity and Inclusion.

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• Somatic Dance Therapy: Providing a safe and supportive environment to embrace and process your emotions through music and dancing. This tool is a very powerful one to those that struggle with verbalizing their emotions or are disconnected to them, through this technique we explore emotions in the body in a non invasive way where you are always in control but releasing control at the same time without saying a single word.

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Why Choose Embodied Shifts?

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Embodied Shifts isn’t just about healing; it’s about empowering you to live authentically. Here’s what sets me apart:

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• Personalized Approach: Every session is tailored to your specific needs and goals, ensuring you receive the support you need.

• Holistic Methodology: We integrate mind, body, and emotions to provide comprehensive healing and growth.

• Immediate Impact: Experience transformative changes as we shift core beliefs, providing you with a fresh perspective on life.

• Ongoing Support: From individual sessions to group workshops, we’re here to support you at every stage of your journey.

• Empathetic Guidance: Our process is rooted in compassion and understanding, creating a safe space for you to explore and heal.

Start Your Journey Today

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Are you ready to transform your life and embrace your true self? Discover how Core Beliefs Transformation can help you overcome challenges, achieve your goals, and live authentically. Contact us to schedule your first session and begin your journey toward a more fulfilling and balanced life.